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Aloe is one of the most beneficial plants available to us. It can improve our health many in different ways. And is also very affordable and easy to find in multiple forms. What are some ways we can use aloe vera?   Treats Canker Sores Based on how common canker sores are, the chances are […]

There are so many different diet types it can be hard to know which will be most beneficial for you. We are all different and our bodies have their own specific nutritional needs. Another obstacle we face with diets is the feeling of restrictions they can carry. Enters the flexitarian diet. In short it is

A healthy immune system is a crucial component of your body’s ability to fight against illness and disease.    We hear this all the time, but what is an immune system really? Your immune system is actually a super complex network of cells in your skin, bone marrow, tissues, organs, white blood cells, proteins, and

Your body is a complex system and will typically try and let you know when it’s not getting what it needs. The problem is, we’re not always great at listening to what it’s telling us. The cues are sometimes subtle or don’t seem related to our diets at all.    Before we get into the

Our compassion and wisdom often expand as we age. And so does our health challenges. Over 90% of older adults have at least one chronic condition. Additionally, 75% (at least) have more than one. Consequently, these numbers are higher for women than men. Natural changes like family medical history and menopause play a part, but

Pomegranates can help with menopause Pomegranates are known to be of help for fertility due to the resemblance of women’s ovaries.  They not only look like ovaries; they produce the same hormones. If you look at an opened pomegranate you can see the likeness of an ovary and its eggs.  Pomegranates can provide the same

There are many kinds of stresses that we experience in life ranging from the everyday slight stresses to the more severe. Menopause and perimenopause can cause stress to be a prominent experience in a woman’s life. This stress can affect the way you act and think. It can also lead to sleep problems, headaches, difficulty

COVID-19, the disease caused by the new coronavirus, can cause lung complications such as pneumonia and, in the most severe cases, acute respiratory distress syndrome, or ARDS.Sepsis occurs when an infection reaches, and spreads through, the bloodstream, causing tissue damage everywhere it goes. Sepsis, even when survived, can leave a patient with lasting damage to the lungs