Benefits of Detoxing & Detox Smoothies

Benefits of Detoxing & Detox Smoothies

Detox is a period in which one abstains from toxic and unhealthy food, drinks, and other substances. 

Here are some reasons to detox-Dr. Mark Hyman

  • You feel like crap. You wake up feeling less than vital, vibrant, and alive.
  • You can’t lose weight and keep it off.
  • You have no control over your sugar and carb cravings.
  • You have never detoxed. Think of a detox as a tune-up.

Detox smoothies

Berries smoothie

1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)

1/2 cup Coconut Milk

1 cup Purified Water

1/8 cup rolled oats

Instructions: Blend everything together until you reach a smoothie consistency. 

Kale smoothie

1 handful Kale

1/2 apple

1 cup Coconut Water

Instructions: With curly kale cut off the ribs that run down the middle of the leaf. Most blenders will have a tough time with these. Blend everything together until smooth.

Ginger Spice Smoothie

1 nub Ginger Root

1 tsp Cinnamon

1 handful Spinach

1 cup Purified Water

Instructions: The more you mince the ginger before adding it in, the less bits you’ll have to crunch on once it’s all blended up. Blend everything together.

Cocoa Bliss Smoothie

1 tbsp. Dark Cocoa Powder

1/2 cup Coconut Milk

1/2 cup Strawberries

1 cup Ice (if during warmer months)

Instructions: Blend everything together until frothy and smooth.

Pineapple and cucumber smoothie

1½ cup water

1 cup chopped pineapple

1 cucumber

1 lemon

12 dates

Instructions: Place all ingredients in a blender and blend until smooth.

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