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Spotlight: The benefits of Aloe

Aloe is one of the most beneficial plants available to us. It can improve our health many in different ways. And is also very affordable and easy to find in multiple forms. What are some ways we can use aloe vera?   Treats Canker Sores Based on how common canker sores are, the chances are […]

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Is A Flexitarian Diet Right For You?

There are so many different diet types it can be hard to know which will be most beneficial for you. We are all different and our bodies have their own specific nutritional needs. Another obstacle we face with diets is the feeling of restrictions they can carry. Enters the flexitarian diet. In short it is […]

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5 Tips to Strengthen Your Immune System

5 Tips to Strengthen Your Immune System

A healthy immune system is a crucial component of your body’s ability to fight against illness and disease.    We hear this all the time, but what is an immune system really? Your immune system is actually a super complex network of cells in your skin, bone marrow, tissues, organs, white blood cells, proteins, and […]

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11 signs that your current diet isnt working for you Debbie K Williams

11 signs that your current diet isn’t working for you

Your body is a complex system and will typically try and let you know when it’s not getting what it needs. The problem is, we’re not always great at listening to what it’s telling us. The cues are sometimes subtle or don’t seem related to our diets at all.    Before we get into the […]

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Benefits of Ginger

Ginger has long been a staple in Southeast Asian cuisine and has been making inroads into American diets. Though many know ginger as a way to add a spicy kick to any meal or drink, it is more than just a flavor add-in. There’s a long history of using this underground stem (not a root) […]

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Is Menopause Ruining Your Life? 15 Health Tips Woman Over 40 Can Implement Right Away

Our compassion and wisdom often expand as we age. And so does our health challenges. Over 90% of older adults have at least one chronic condition. Additionally, 75% (at least) have more than one. Consequently, these numbers are higher for women than men. Natural changes like family medical history and menopause play a part, but […]

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Pomegranates can help with menopause Pomegranates are known to be of help for fertility due to the resemblance of women’s ovaries.  They not only look like ovaries; they produce the same hormones. If you look at an opened pomegranate you can see the likeness of an ovary and its eggs.  Pomegranates can provide the same […]

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Stress and Menopause

There are many kinds of stresses that we experience in life ranging from the everyday slight stresses to the more severe. Menopause and perimenopause can cause stress to be a prominent experience in a woman’s life. This stress can affect the way you act and think. It can also lead to sleep problems, headaches, difficulty […]

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Lung Care

COVID-19, the disease caused by the new coronavirus, can cause lung complications such as pneumonia and, in the most severe cases, acute respiratory distress syndrome, or ARDS.Sepsis occurs when an infection reaches, and spreads through, the bloodstream, causing tissue damage everywhere it goes. Sepsis, even when survived, can leave a patient with lasting damage to the lungs […]

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Breakfast Smoothies

Inflammation-Soothing (147 calories) 1 pear ½ fennel bulb 1 thin slice of ginger or ¼ tsp. of powdered ginger 1 cup packed spinach or kale ½med size cucumber ½ cup of water 1 tsp. hempseed OR your preferred nut butter. In a blender, blend until smoothie   Protein Packed Smoothie (500 calories) 1 cup kale […]

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