Healthy Lifestyle

My blog post will focus on topics related to detoxing, juicing, sugar and salt cravings so that my followers can create a sustainable healthy lifestyle. The juice from the Aloe Vera plant is a wonderful detox, performing a variety of medicinal purposes which include aiding with digestion, inhibiting the growth of bacteria, and treating skin […]

Reader’s Digest-“The average American consumes almost quadruple the recommended daily intake of sugar.” “Sugar has infiltrated so much of our modern food supply that you’ll find it in healthy cereal, savory salad dressing, and yogurt.” There are many benefits to reducing or removing sugar from your diet. Reducing sugar intake- The American Heart Association Remove

Juicing fruits and vegetables provides many health benefits. Juicing is a great way to get nutrients into your body from the fruits or vegetables that you may not normally include in your diet.  When juicing, you do retain most of the vitamins, minerals and plant chemicals (phytonutrients) that are found in the whole versions of

You need salt. Not only does salt control your fluid balance, it also supports your muscles and nerves.  When we eat too much sodium, our bodies become unbalanced. Too much salt is linked to health problems such as high blood pressure and osteoporosis. Too much salt can also cause autoimmune disease. But why do we