Recipes

Inflammation-Soothing (147 calories) 1 pear ½ fennel bulb 1 thin slice of ginger or ¼ tsp. of powdered ginger 1 cup packed spinach or kale ½med size cucumber ½ cup of water 1 tsp. hempseed OR your preferred nut butter. In a blender, blend until smoothie   Protein Packed Smoothie (500 calories) 1 cup kale […]

Ingredients Chopped spinach Fresh Cod Fish ½ tsp. olive oil ¾ cup of water or veggie broth Mc Cormack Perfect Pepper Blend Directions Place spinach and cod in a pan Add olive oil water/veggie broth Cook until fish is fluffy (about 5 minutes) Sprinkle Perfect Pepper Blend on top Done!

Ingredients Collard Greens Red, Yellow, Green and Orange Peppers Onion Garlic Olive Oil Veggie Broth Salt and Pepper to taste/ optional Directions Sauté peppers, onion, garlic in a large pot. When done set it aside. In the same lager pot add the veggie broth and collard greens. Add salt and pepper. Cook Collard Greens until

Ingredients: Brussel Sprouts Butternut Squash Red Onion Cinnamon Stick Powder Cinnamon Pineapple Juice Coconut Oil Instructions: In a large bowl cut brussels in half, squash into bite size pieces and add slices of red onion. Lightly coat vegetables with the coconut oil. Sprinkle cinnamon and pour on pineapple juice. Combine well Transfer into a baking

Ingredients Your favorite fish Old Bay Seasoning Olive oil Directions Heat oven to broil Coat fish with seasonings and olive oil Place fish in a pan. Place pan in the broiler part of oven. Bake on each side until golden brown About 5-7 minutes on each side Done!

Ingredients 1 tbsp. Olive oil 1 clove of garlic 1 container of olive medley (drain) 1 sprig of rosemary 1 Jalapeno pepper 2-3 lemon slices Directions Heat the olive oil in a heavy Skillet on med. Heat and sauté garlic 1 min. Add the olives, rosemary jalapeno and lemon slices. Cook until heated through and