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Breakfast Smoothies

Inflammation-Soothing (147 calories) 1 pear ½ fennel bulb 1 thin slice of ginger or ¼ tsp. of powdered ginger 1 cup packed spinach or kale ½med size cucumber ½ cup of water 1 tsp. hempseed OR your preferred nut butter. In a blender, blend until smoothie   Protein Packed Smoothie (500 calories) 1 cup kale […]

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Spinach and Cod

Ingredients Chopped spinach Fresh Cod Fish ½ tsp. olive oil ¾ cup of water or veggie broth Mc Cormack Perfect Pepper Blend Directions Place spinach and cod in a pan Add olive oil water/veggie broth Cook until fish is fluffy (about 5 minutes) Sprinkle Perfect Pepper Blend on top Done!

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Oven Fried Fish

Ingredients Your favorite fish Old Bay Seasoning Olive oil Directions Heat oven to broil Coat fish with seasonings and olive oil Place fish in a pan. Place pan in the broiler part of oven. Bake on each side until golden brown About 5-7 minutes on each side Done!

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