Spotlight: The benefits of Aloe

Aloe is one of the most beneficial plants available to us. It can improve our health many in different ways. And is also very affordable and easy to find in multiple forms.

What are some ways we can use aloe vera?


Treats Canker Sores

Based on how common canker sores are, the chances are that you’ve had to deal with them at some point. They have many different causes, but the same effect — a painful sore in your mouth. Limited scientific evidence suggests that aloe vera can accelerate the healing process and reduce pain. 

Cleans the Mouth

Aloe vera extract proves to be an effective way to kill oral bacteria. It works similar to mouthwashes you can find in pharmacies and supermarkets. The positive side is that aloe vera is natural, containing vitamins that improve the condition of teeth and the gums. It can also help with other conditions such as gingivitis, making it a versatile choice.

Heals Wounds, Sores, and Burns

Many apply aloe vera topically for it’s soothing and moisturizing effects. It’s often used to treat sunburns, rashes, and minor burns as it can reduce redness and accelerate the healing process. Other studies have shown aloe vera’s effectiveness in treating sores, as well as postoperative wounds. 

Normalizes Blood Sugar Levels 

Some studies have shown that drinking aloe vera can help normalize blood sugar levels for those with diabetes. Studies show that there is even a possibility of it becoming a standard form of treatment. As Malays, check with your doctor before introducing this to your treatment plan. 

Clears and Heals the Digestive Organs

Aloe vera helps aid digestion and can clear the bowels, like a laxative. It can also relieve symptoms of constipation and stomach ache. However, be sparing to avoid upsetting the digestive system even more. It’s also shown to help with heartburn and to reduce other symptoms and ease digestion problems. 

Inhibits Bacteria

Aloe vera shows antibacterial properties, which can help reduce the chance of infections. This is mainly due to the antioxidants it contains that are known as polyphenols. These are known for inhibiting the growth of bacteria when taken as a supplement. Polyphenols can also lower your risk of developing certain chronic illnesses, making aloe great for long-term health benefits.

Hydrates Skin

Aloe vera shows to fight against skin dryness, making it ideal for treating conditions such as eczema, psoriasis, and severely dry skin. It can reduce and remove dandruff in the scalp.

Too Many Aloe Vera Uses to Ignore

Taking aloe vera, whether it is a supplement or topical, can improve many conditions for your body. It can be something preventive or a medical alternative. However, if you have chronic issues, make sure to check with your doctor if aloe vera can work for you.


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