Work With Debbie
Certified Nutritionist • Certified Health Coach • Founder of Healthy Me Healthy U2
Bring wellness to your workplace, retreat, virtual summit or event. Debbie K. Williams is an inspiring, down to earth, certified nutritionist and health coach with a wealth of knowledge to share. Make nutrition and wellness approachable and inviting with a customized keynote lecture for your audience and team.
Transitioning to a plant based diet
Learn to seamlessly transition to a vegan or vegetarian lifestyle while ensuring you meet your nutritional needs.
Eating well on a budget
A healthy lifestyle should be accessible to everyone. Learn how to eat clean and healthy on any budget with practical shopping and cooking tips
Women's hormone balance
This lecture covers how to eat for optimal hormonal health as well as how to effectively use herbs and supplements.
Nutrition over 40
As we age our nutritional needs change. Discover how to fuel your body to feel and perform your best.
Life doesn't pause during menopause! Learn how to thrive during perimenopause and menopause.
Boost and restore your immune system
Learn how to best nurture your immune system through, diet, lifestyle, herbs, and supplements.
Looking for a different topic? All lectures and workshops can be customized to your team's specific needs. Engagements can range from 30 minutes to 3 hours as needed. Contact Debbie to collaborate and discuss more details.
1 on 1 Coaching
We are all individuals with unique dietary and nutritional needs. Work with Debbie 1 on 1 to discover how you can best optimize your personal health and wellness. Together you will develop a customized plan that is realistic and can produce results. Get in touch to schedule an initial consultation.
Areas of focus:
After deciding on a diet most suitable for you, learn to plan and prepare meals to set yourself up for success.
Finding the diet for you
There are many diet types and philosophies available. We will discover what best suits both your lifestyle and nutritional needs.
How to safely detox to restart your metabolism and balance your hormones.
Create a plan to safely and effectively attain your ideal weight.
Whether you are recovering from a surgery, serious illness, or living with an ongoing condition, we will create a wellness plan to get you feeling your best.
Balancing your levels
Learn where you may be out of balance in your hormones or essential vitamins and how to restore balance.